Tag Archives: People are Awesome

Tracking Ultimate Human Performance: The Flow Genome Project

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What is Flow?

Andres Marin finding flow

Andres Marin finding flow

Steven Kottler and Jamie Wheal want you experience flow. What, exactly, is flow, you might ask, and why do I want to experience it? Flow is “being in the zone.” It happens when you drop into a sweet line whether on a mountain, the ocean, single track, or wherever. I happens when your mind calms and your body takes over.

You become one with the task. You stop thinking, you lose track of time, and you ride that perfect line between your skill level and the challenge at hand. In other words, flow is happiness itself.

Not only do athletes experience flow. Artists, musicians, writers, computer programmers, surgeons–anyone can reach flow states.

A while back, I interviewed the father of flow Mihaly Csikszentmihalyi, a professor at Claremont Graduate University, who invented the idea of flow.

Kottler and Wheal are taking Csikszentmihalyi’s ideas to the next level. They are combining the work of scientists and neurologists studying flow with the athletes and flow-hackers out there getting into the zone on a regular basis.

They state their mission on their website:

Flow Genome Project is a trans-disciplinary, international organization committed to mapping the genome of Flow by 2020 and open sourcing it to everyone

In essence, the guys at the Flow Genome Project want to make this most elusive and wonderful of physical/mental states available to every one of us. They want to map the “deep science of ultimate human performance.”

Who are these guys?

The Rise of SupermanSteven Kottler is the Director of Research at the Flow Genome Project. He’s an author and journalist. His book The Rise of Superman: Decoding the Science of Ultimate Human Performance, maps out how extreme athletes use flow to perform amazing feats and how everyone–even non-athletes–can use flow to improve their lives. This book is an excellent read, conjuring many of the usual suspects in the extreme sports world. Not only are these athletes performing creative feats, they are doing so at an unprecedented level of progression. Kottler explains why in this book.

Jamie Wheal is the Director of Programs at Flow Genome. He is a leading expert on the neuro-somatics of ultimate human performance and leads a team of the world’s top scientists, athletes and artists dedicated to reverse-engineering the genome of the peak-performance state known as Flow.

Check out this video that explains their project.

Flow Genome Project – The Documentary from Flow Genome Project on Vimeo.

 

How Can I Get Involved?

Chuck Patterson getting creative at Jaws

Chuck Patterson getting creative at Jaws

This is where it gets cool. Kottler and Wheal want you to join them. They need your flow experiences to create their open-source flow study.

Here’s what it says on their website:

Tell us about your best flow experience. Use your iPhone. Use your webcam. Use your Go-Pro. Use any video device you have available. Create a short video detailing your most poignant, powerful, mind-blowing, changed-my-life-forever flow state experience, then send it to us.

You don’t have to record yourself in the flow state, just record yourself talking about it. They have some specific questions they want you to answer. Check out their page for all the details.

What’s in it for Me?

The guys at Flow Genome have a few exciting innovations up their sleeves. Number one, they hope to create Flow Dojos. Defined as a hands-on science museum meets Cirque du Soleil, the Flow Dojo will mimic extreme sports feats (without the risk) while capturing your body-brain data to see how and when you get into flow. The idea is for individuals to learn how to jump-start the flow process, so you can access it in your real life.

Still with me? Good. Now’s your chance to find out what kinds of experiences best launch you into flow. Check on the Flow Profile image below to take the quiz. Kottler and Wheal seem pretty serious about getting all of us into flow more often. I, for one, applaud their efforts. Now go out and find some flow. Screen Shot 2014-10-23 at 8.59.01 AM

Weekly High-Five Report

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Last week I urged you, dear reader, to reach out and high-five someone. Thank you for sharing your awesome feats and moments of high-fiveability. With all that feedback, I’ve decided to make a weekly high-five report, checking in with photos, videos and my recommendations for finding high-fiveability in your life. These weekly posts are a bit of an experiment, and I’m looking forward to seeing how it goes. I will share tips for trying new sports, offer links to worthwhile blogs and websites that are being awesome, provide travel ideas, give weather tips and anything else I find high-fiveable. I also encourage suggestions. This is a chance to promote your little corner of the high-fiving world. You can either comment below or go to the “Contact” page above and shoot me an email directly. I love getting emails about this blog, but not spam, so obviously you need to take away the parenthesis in the email address.

Here’s a video of athletes doing some of the most high-fiveable feats on the planet. My palms went wet and itchy just watching this. Aptly, this video posted on YouTube by the band Hadouken, is called “People are Awesome”. Indeed!

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